Individual Therapy

From as early as we can remember, we are taught to be selfless - the importance of sharing our belongings, our time, and our affection with the people around us. We learn to place our attention outside of ourselves, but this disconnect from our being goes against our intuitive need for love and personal care. I invite you to rebuild that connection with yourself, where we will work in a safe, caring, and nurturing environment to explore your personal feelings and beliefs, free of judgments. Throughout the course of our sessions, you will learn to connect with your inner wisdom, use your emotions as a tool for healing and growth, and foster a sense of deep self-love from the inside out.